What to expect
Clients remain clothed throughout the session and a light contact is made to various parts of the body and head. You may find yourself drifting off or becoming more aware of sensations within your body. Thoughts may come and go; and at times, there may be moments of complete stillness. Following the session, people may feel a little sleepy so it is best not to have anything too vigorous planned for afterwards.
How many sessions will I need?
Some people receive what they require from one session, others going through a crisis, may prefer to come weekly for a short period of time, whilst others may prefer to manage their treatment monthly or over increased intervals. There is no set rule and you are under no obligation or pressure to reschedule.